Stone Ridge Creamery - Light Churned Rocky Road Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Stone Ridge Creamery - Light Churned Rocky Road Ice Cream has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 119 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.2 g | 10.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 20.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 75 mg 3.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait - Light yogurt, Banana Cream..
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0 g
Edy's Slow Churned - Cookies And..
Per 100g | Calories 194
Protein 4.8 g | Carbs 27.4 g | Fat 6.5 g
Meijer - Churned Style Neapolitan..
Per 100g | Calories 167
Protein 5 g | Carbs 26.7 g | Fat 5 g
Fit & Acitve - Light Sour Cream
Per 100g | Calories 109
Protein 6.3 g | Carbs 9.4 g | Fat 6.3 g
Stone Ridge Creamery - Light Churned..
Per 100g | Calories 206
Protein 4.8 g | Carbs 31.7 g | Fat 6.3 g
Stone Ridge Creamery - Light Ice..
Per 100g | Calories 206
Protein 4.8 g | Carbs 31.7 g | Fat 6.3 g
Stone Ridge Creamery - Blueberry..
Per 100g | Calories 231
Protein 3.1 g | Carbs 30.8 g | Fat 10.8 g
Stone Ridge Creamery - Orange..
Per 100g | Calories 128
Protein 0 g | Carbs 31.4 g | Fat 0 g
