Green Chile Sauce with Chicken

Stokes

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Stokes - Green Chile Sauce with Chicken has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Stokes - Green Chile Sauce with Chicken, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	37%
	Calories from Fat	14%
	Calories from Carbs	49%

Why this is good for you

No Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Iron	0.58 mg	3.2%	Mid 40%	Average
Sodium	368 mg	15.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	6.4 g	2.1%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	0.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.8 g	9.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.8 g	1.2%	Bottom 30%	Low
Saturated Fat	0 g


How many calories are there in Stokes - Green Chile Sauce with Chicken?
How much fat is there in Stokes - Green Chile Sauce with Chicken?
How much carb is there in Stokes - Green Chile Sauce with Chicken?
How much protein is there in Stokes - Green Chile Sauce with Chicken?

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 460 mg 19.2%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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