Stockmeyer - Split Pea & Ham Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Stockmeyer - Split Pea & Ham Soup has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
| Iron | 0.82 mg | 4.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 351.5 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.76 g | 1.2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 930 mg 38.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 6% Iron 12%
*Based on a 2000 Calorie diet
Related Searches
Progresso Traditional - Traditional..
Per 100g | Calories 56
Protein 3.3 g | Carbs 7.4 g | Fat 1.5 g
Pacific - Premium Artisan Inspired,..
Per 100g | Calories 61
Protein 3.4 g | Carbs 6.8 g | Fat 2.4 g
Stockmeyer - Split Pea and Ham Soup
Per 100g | Calories 63
Protein 3.3 g | Carbs 10.8 g | Fat 0.74 g
Progresso - Split Pea with Ham Soup
Per 100g | Calories 58
Protein 3.7 g | Carbs 9.9 g | Fat 0.41 g
Stockmeyer - Savory Bean Soup
Per 100g | Calories 87
Protein 4.1 g | Carbs 12.6 g | Fat 1.1 g
Stockmeyer - Minestrone Soup
Per 100g | Calories 45
Protein 1.1 g | Carbs 6.7 g | Fat 1.1 g
Stockmeyer - Split Pea and Ham Soup
Per 100g | Calories 63
Protein 3.3 g | Carbs 10.8 g | Fat 0.74 g
