Stir Through Pasta Sauce - Chargrilled Vegetables (leggo's)
Stir Through Pasta Sauce - Chargrilled Vegetables (leggo's) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Stir Through Pasta Sauce - Chargrilled Vegetables (leggo's), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 28% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1016 mg | 42.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 889 mg 37%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0 g
Sugars 5.2 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Leggo's - Stir Through Pasta Sauce -..
Per 100g | Calories 152
Protein 5.3 g | Carbs 4.2 g | Fat 12.7 g
Leggo's - Stir Through Pasta Sauce..
Per 100g | Calories 125
Protein 2.1 g | Carbs 8.1 g | Fat 8.9 g
Lisa's Turkey Taco Meatloaf
Per 100g | Calories 176
Protein 19.7 g | Carbs 5.7 g | Fat 7.9 g
A.C. LaRocco - Garden Vegatarian..
Per 100g | Calories 188
Protein 9 g | Carbs 30.8 g | Fat 5.3 g
Surasang - Korean Style Sweet Potato..
Per 100g | Calories 340
Protein 0 g | Carbs 86 g | Fat 0 g
Hereford - Canned Corned Beef
Per 100g | Calories 212
Protein 24.7 g | Carbs 0 g | Fat 12.3 g
