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stir fry zucchini-summer ital saus - Recipe and Nutrition Facts
74

stir fry zucchini-summer ital saus Recipe

stir fry zucchini-summer ital saus has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing stir fry zucchini-summer ital saus has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat51%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1395 IU27.9%
Vitamin C31.2 mg52%
Vitamin D0 IU
Vitamin E1.8 mg5.9%
Thiamin0.6 mg40.2%
Riboflavin0.2 mg11.6%
Niacin4.9 mg24.7%
Vitamin B60.61 mg30.3%
Folate52.8 mcg13.2%
Vitamin B120.52 mcg8.6%
Pantothenic Acid1.3 mg12.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron2.3 mg12.7%
Magnesium110.4 mg27.6%
Phosphorus274 mg27.4%
Potassium740.1 mg21.1%
Sodium520.8 mg21.7%
Zinc2.3 mg15.5%
Copper0.32 mg16.2%
Manganese2 mg97.8%
Selenium14.8 mcg21.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%
Dietary Fiber5.9 g23.6%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.6 g45.5%
Saturated Fat8.1 g40.5%
Monounsaturated Fat16.1 g
Polyunsaturated Fat3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 511 Calories from Fat 0

% Daily Value *

Total Fat 29.6 g 45.5%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 42.9 mg 14.3%

Sodium 520.8 mg 21.7%

Total Carbohydrates 49.1 g 16.4%

Dietary Fiber 5.9 g23.6%

Sugars 2.9 g

Protein 13.7 g 27.4%

Vitamin A 27.9% Vitamin C 52%

Calcium 4.9% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1164428 Embed Table:

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