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Stir-Fry stuff - Recipe and Nutrition Facts
77

Stir-Fry stuff Recipe

Stir-Fry stuff has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Stir-Fry stuff, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat25%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C62.2 mg103.6%
Vitamin D26.8 IU6.7%
Vitamin E1.8 mg6.1%
Thiamin0.36 mg23.9%
Riboflavin0.36 mg21.3%
Niacin21.2 mg106.2%
Vitamin B61.3 mg66.7%
Folate64.8 mcg16.2%
Vitamin B120.62 mcg10.4%
Pantothenic Acid2.5 mg25.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.8 mg15.4%
Magnesium124.8 mg31.2%
Phosphorus481 mg48.1%
Potassium945.9 mg27%
Sodium192.9 mg8%
Zinc2.5 mg16.9%
Copper0.36 mg18.1%
Manganese1.7 mg85.4%
Selenium32.3 mcg46.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%
Dietary Fiber5.9 g23.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.5 g85%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat2 g10%
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 91.3 mg 30.4%

Sodium 192.9 mg 8%

Total Carbohydrates 43.4 g 14.5%

Dietary Fiber 5.9 g23.6%

Sugars 2.2 g

Protein 42.5 g 85%

Vitamin A 5.2% Vitamin C 103.6%

Calcium 8% Iron 15.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=140014 Embed Table:

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