Stir fry shrimp and asparagus has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin D, Niacin and Folate.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Stir fry shrimp and asparagus, and we advise that this food in moderation.
Calories from Protein | 63% | |
Calories from Fat | 18% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 595 IU | 11.9% | ||
Vitamin C | 11.8 mg | 19.6% | ||
Vitamin D | 185.6 IU | 46.4% | ||
Vitamin E | 2.4 mg | 8.1% | ||
Thiamin | 0.14 mg | 9.5% | ||
Riboflavin | 0.2 mg | 11.7% | ||
Niacin | 4.4 mg | 21.8% | ||
Vitamin B6 | 0.24 mg | 11.8% | ||
Folate | 92 mcg | 23% | ||
Vitamin B12 | 1.3 mcg | 22% | ||
Pantothenic Acid | 0.7 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | ||
Iron | 3.4 mg | 19.1% | ||
Magnesium | 56 mg | 14% | ||
Phosphorus | 286 mg | 28.6% | ||
Potassium | 452.7 mg | 12.9% | ||
Sodium | 745.1 mg | 31% | ||
Zinc | 1.7 mg | 11.1% | ||
Copper | 0.48 mg | 23.9% | ||
Manganese | 0.26 mg | 12.8% | ||
Selenium | 46.3 mcg | 66.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.2 g | 52.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 172.3 mg 57.4%
Sodium 745.1 mg 31%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 1.7 g6.8%
Sugars 0.3 g
Protein 26.2 g 52.4%
Vitamin A 11.9% Vitamin C 19.6%
Calcium 7.5% Iron 19.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 13.7 g | Carbs 7.4 g | Fat 0.3 g
Per Serving | Calories 448
Protein 29.4 g | Carbs 41.6 g | Fat 18.2 g
Per Serving | Calories 114
Protein 6.2 g | Carbs 16.1 g | Fat 2.4 g
Per Serving | Calories 235
Protein 19.9 g | Carbs 26.7 g | Fat 5.7 g