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Stir fry shrimp and asparagus - Recipe and Nutrition Facts
35

Stir fry shrimp and asparagus Recipe

Stir fry shrimp and asparagus has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin D, Niacin and Folate.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Stir fry shrimp and asparagus, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat18%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin D
  • Low in Saturated Fat
  • High in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595 IU11.9%
Vitamin C11.8 mg19.6%
Vitamin D185.6 IU46.4%
Vitamin E2.4 mg8.1%
Thiamin0.14 mg9.5%
Riboflavin0.2 mg11.7%
Niacin4.4 mg21.8%
Vitamin B60.24 mg11.8%
Folate92 mcg23%
Vitamin B121.3 mcg22%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron3.4 mg19.1%
Magnesium56 mg14%
Phosphorus286 mg28.6%
Potassium452.7 mg12.9%
Sodium745.1 mg31%
Zinc1.7 mg11.1%
Copper0.48 mg23.9%
Manganese0.26 mg12.8%
Selenium46.3 mcg66.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber1.7 g6.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.6 g3%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 172.3 mg 57.4%

Sodium 745.1 mg 31%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 1.7 g6.8%

Sugars 0.3 g

Protein 26.2 g 52.4%

Vitamin A 11.9% Vitamin C 19.6%

Calcium 7.5% Iron 19.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1061432 Embed Table:

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