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Stir Fry Choy Sum & Shrimps - Recipe and Nutrition Facts
90

Stir Fry Choy Sum & Shrimps Recipe

Stir Fry Choy Sum & Shrimps has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Stir Fry Choy Sum & Shrimps has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat48%
 Calories from Carbs28%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15095 IU301.9%
Vitamin C192.9 mg321.5%
Vitamin D32 IU8%
Vitamin E1.8 mg6%
Thiamin0 mg
Riboflavin0 mg
Niacin0.6 mg3%
Vitamin B60 mg
Folate4.4 mcg1.1%
Vitamin B120.3 mcg5%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium373 mg37.3%
Iron3.3 mg18.3%
Magnesium16 mg4%
Phosphorus56 mg5.6%
Potassium129 mg3.7%
Sodium147 mg6.1%
Zinc0.3 mg2%
Copper0 mg
Manganese0 mg
Selenium8.4 mcg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%
Dietary Fiber0.3 g1.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat0.6 g3%
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 31.8 mg 10.6%

Sodium 147 mg 6.1%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 8.4 g 16.8%

Vitamin A 301.9% Vitamin C 321.5%

Calcium 37.3% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2121332 Embed Table:

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