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Stir-Fried Tofu and Vine-Ripened Tomatoes - Recipe and Nutrition Facts
75

Stir-Fried Tofu and Vine-Ripened Tomatoes Recipe

Stir-Fried Tofu and Vine-Ripened Tomatoes has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Stir-Fried Tofu and Vine-Ripened Tomatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat93%
 Calories from Carbs3%

Why this is good for you

  • No Cholesterol
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron4 mg22.2%
Potassium784 mg22.4%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber5 g20%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat237 g364.6%
Saturated Fat17 g85%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2250 Calories from Fat 2131

% Daily Value *

Total Fat 237 g 364.6%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1000 mg 41.7%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 25 g 50%

Vitamin A 0.5% Vitamin C

Calcium 0.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Stir-Fried-Tofu-and-Vine-Ripened-Tomatoes-Epicurious-52498 Embed Table:

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