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stir fried sweet pea tips with garlic , 1/2 cup serving - Recipe and Nutrition Facts
91

stir fried sweet pea tips with garlic, 1/2 cup serving Recipe

stir fried sweet pea tips with garlic, 1/2 cup serving has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing stir fried sweet pea tips with garlic, 1/2 cup serving has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat59%
 Calories from Carbs27%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7040 IU140.8%
Vitamin C22.9 mg38.2%
Vitamin D0 IU
Vitamin E2 mg6.7%
Thiamin0.07 mg4.7%
Riboflavin0.15 mg8.7%
Niacin0.58 mg2.9%
Vitamin B60.22 mg10.9%
Folate146 mcg36.5%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron2.1 mg11.9%
Magnesium60.8 mg15.2%
Phosphorus46 mg4.6%
Potassium442.4 mg12.6%
Sodium60.3 mg2.5%
Zinc0.47 mg3.1%
Copper0.12 mg5.8%
Manganese0.77 mg38.6%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%
Dietary Fiber1.8 g7.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 0 mg

Sodium 60.3 mg 2.5%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 1.8 g7.2%

Sugars 0.4 g

Protein 2.5 g 5%

Vitamin A 140.8% Vitamin C 38.2%

Calcium 8.5% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=547468 Embed Table:

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