Stir Fried Fish In Taucheo Sauce
Stir Fried Fish In Taucheo Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stir Fried Fish In Taucheo Sauce has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.82 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.5 g | 39.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 21.5 g 43%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
No Stir Fish Stew
Per Serving | Calories 278
Protein 15.1 g | Carbs 28.2 g | Fat 12.1 g
Stir Fried Fish with Oyster Sauce
Per Serving | Calories 99
Protein 12.4 g | Carbs 3.5 g | Fat 3.7 g
Mattessons - Fridge Raiders Southern..
Per 100g | Calories 183
Protein 20.2 g | Carbs 3.2 g | Fat 10 g
Egg, Whole, Cooked, Fried
Per 100g | Calories 196
Protein 13.7 g | Carbs 0.87 g | Fat 15.2 g
Frisbie's - Shoestring French Fried..
Per 100g | Calories 176
Protein 2.4 g | Carbs 22.3 g | Fat 8.2 g
Pineapple Fried Rice
Per 100g | Calories 269
Protein 7.9 g | Carbs 47.9 g | Fat 4.6 g
