Stir-Fried Cucumber With Hot Spices Recipe
Stir-Fried Cucumber With Hot Spices has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Stir-Fried Cucumber With Hot Spices, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 99.2 IU | 2% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 6.6 mcg | 1.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.4 mg | 1.6% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 23.8 mg | 2.4% | Bottom 30% | Low |
| Potassium | 140.2 mg | 4% | Mid 40% | Average |
| Sodium | 4.8 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
| Sugars | 3.3 g | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.66 g | 1.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 0.57 g | 2.9% | Bottom 30% | Low |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 2.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 77 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 5.8 mg 0.2%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0.6 g2.4%
Sugars 4 g
Protein 0.8 g 1.6%
Vitamin A 2.4% Vitamin C 5%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Miso Cucumber
Per Serving | Calories 22
Protein 1 g | Carbs 4.4 g | Fat 0.32 g
Cucumber Cooler 1
Per Serving | Calories 1
Protein 0 g | Carbs 0.12 g | Fat 0 g
Cucumber Lemonade 1
Per Serving | Calories 59
Protein 0.14 g | Carbs 15.2 g | Fat 0.06 g
Borage Cucumber Jelly With Ginger
Per Serving | Calories 301
Protein 0 g | Carbs 77.6 g | Fat 0 g
Cheezy Hot and Spicy Bagels - Good..
Per Serving | Calories 49
Protein 3.6 g | Carbs 0.34 g | Fat 3.6 g
Lancashire Hot Pot 2
Per Serving | Calories 154
Protein 6 g | Carbs 8.3 g | Fat 10.6 g
Hot and Sweet Baby Carrots
Per Serving | Calories 64
Protein 0.51 g | Carbs 11.8 g | Fat 1.9 g
Hot Bacon Dressing 4
Per Serving | Calories 76
Protein 1 g | Carbs 9.9 g | Fat 3.3 g
