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Stir-Fried Chicken Breast With Red Bell Peppers and Snow Peas - Recipe and Nutrition Facts
72

Stir-Fried Chicken Breast With Red Bell Peppers and Snow Peas Recipe

Stir-Fried Chicken Breast With Red Bell Peppers and Snow Peas has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Pantothenic Acid.

The food contains 169.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Stir-Fried Chicken Breast With Red Bell Peppers and Snow Peas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat12%
 Calories from Carbs70%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.2 IU0%Bottom 30%Low
Retinol2 mcg
Vitamin C18.7 mg31.2%Top 30%High
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0.2 mg13.6%Top 10%Very High
Riboflavin0 mg
Niacin3.5 mg17.3%Top 30%High
Vitamin B60.2 mg10.2%Top 30%High
Folate14.4 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.2 mg1.4%Bottom 30%Low
Iron1 mg5.6%Mid 40%Average
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus90.7 mg9.1%Mid 40%Average
Potassium181.7 mg5.2%Mid 40%Average
Sodium89.3 mg3.7%Mid 40%Average
Zinc0.61 mg4.1%Mid 40%Average
Copper0 mg
Manganese0.41 mg20.3%Top 30%High
Selenium13.4 mcg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars1.8 g
Glucose0.4 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0.2 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low
Saturated Fat0.45 g2.2%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 983 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 439.4 mg 18.3%

Total Carbohydrates 169.3 g 56.4%

Dietary Fiber 8.9 g35.6%

Sugars 8.7 g

Protein 42.1 g 84.2%

Vitamin A 0% Vitamin C 153.3%

Calcium 7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stir-fried-chicken-breast-with-red-bell-peppers-and-snow-peas-369922 Embed Table:

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