Stir-Fried Chicken Breast With Red Bell Peppers and Snow Peas has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Pantothenic Acid.
The food contains 169.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Stir-Fried Chicken Breast With Red Bell Peppers and Snow Peas, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 12% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.2 IU | 0% | Bottom 30% | Low |
Retinol | 2 mcg | |||
Vitamin C | 18.7 mg | 31.2% | Top 30% | High |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0.2 mg | 13.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.3% | Top 30% | High |
Vitamin B6 | 0.2 mg | 10.2% | Top 30% | High |
Folate | 14.4 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.2 mg | 1.4% | Bottom 30% | Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 90.7 mg | 9.1% | Mid 40% | Average |
Potassium | 181.7 mg | 5.2% | Mid 40% | Average |
Sodium | 89.3 mg | 3.7% | Mid 40% | Average |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.41 mg | 20.3% | Top 30% | High |
Selenium | 13.4 mcg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 1.8 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.2 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Saturated Fat | 0.45 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 983 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 65.8 mg 21.9%
Sodium 439.4 mg 18.3%
Total Carbohydrates 169.3 g 56.4%
Dietary Fiber 8.9 g35.6%
Sugars 8.7 g
Protein 42.1 g 84.2%
Vitamin A 0% Vitamin C 153.3%
Calcium 7% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 12.7 g | Carbs 10.5 g | Fat 11 g
Per Serving | Calories 253
Protein 21.8 g | Carbs 8.8 g | Fat 14.9 g
Per 100g | Calories 410
Protein 40 g | Carbs 39 g | Fat 9 g
Per 100g | Calories 270
Protein 40 g | Carbs 4 g | Fat 9 g
Per Serving | Calories 171
Protein 8.7 g | Carbs 8.7 g | Fat 11.4 g
Per Serving | Calories 291
Protein 25.8 g | Carbs 2.76 g | Fat 18.8 g
Per Serving | Calories 222
Protein 8.2 g | Carbs 6.9 g | Fat 18.1 g
Per Serving | Calories 131
Protein 7.6 g | Carbs 8.1 g | Fat 7.5 g