Stir and Drop Sugar Cookies I has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Stir and Drop Sugar Cookies I, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 23 mg | 0.7% | ||
Sodium | 127 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 80
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 24 mg 8%
Sodium 127 mg 5.3%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 0.4 g1.6%
Sugars 8.5 g
Protein 2.1 g 4.2%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 1.5 g | Carbs 14.4 g | Fat 6.2 g
Per Serving | Calories 126
Protein 2 g | Carbs 20.1 g | Fat 4.3 g
Per Serving | Calories 99
Protein 0.9 g | Carbs 10.6 g | Fat 6 g
Per Serving | Calories 387
Protein 4.5 g | Carbs 59.5 g | Fat 13.9 g
Per Serving | Calories 105
Protein 3.8 g | Carbs 12.7 g | Fat 3.7 g
Per Serving | Calories 292
Protein 8.5 g | Carbs 49.9 g | Fat 7.1 g