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Stilton Cheesecake - Recipe and Nutrition Facts
3

Stilton Cheesecake Recipe

Stilton Cheesecake has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Stilton Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat62%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.81 IU0.02%Mid 40%Average
Retinol294.3 mcg
Vitamin C0 mg
Vitamin D34.1 IU8.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate48 mcg12%Top 30%High
Folic Acid23.6 mcg
Vitamin B120.81 mcg13.6%Top 10%Very High
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium221.1 mg22.1%Top 10%Very High
Iron2.4 mg13.6%Top 10%Very High
Magnesium26 mg6.5%Top 30%High
Phosphorus219.5 mg22%Top 10%Very High
Potassium264.2 mg7.5%Top 30%High
Sodium659.1 mg27.5%Top 10%Very High
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%Top 30%High
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars15.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.7 g51.9%Top 10%Very High
Saturated Fat20 g100%Top 10%Very High
Monounsaturated Fat9.8 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 595 Calories from Fat 373

% Daily Value *

Total Fat 41.5 g 63.8%

Saturated Fat 24.6 g 123%

Trans Fat

Cholesterol 183.2 mg 61.1%

Sodium 810.7 mg 33.8%

Total Carbohydrates 40.8 g 13.6%

Dietary Fiber 0.7 g2.8%

Sugars 18.6 g

Protein 15.6 g 31.2%

Vitamin A 0% Vitamin C

Calcium 27.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stilton-cheesecake-214196 Embed Table:

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