Stilton and Walnut Stuffed Tenderloin has a average-calorie, low-carb, high-fat and very high-protein content.
With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stilton and Walnut Stuffed Tenderloin has been given a composite ranking of 27, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 52% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 123
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 87 mg 29%
Sodium 169 mg 7%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0 g
Sugars
Protein 27.1 g 54.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 2.3 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 246
Protein 23.3 g | Carbs 17.9 g | Fat 8.3 g
Per Serving | Calories 133
Protein 4.3 g | Carbs 26.4 g | Fat 1.3 g
Per Serving | Calories 211
Protein 22.9 g | Carbs 1.4 g | Fat 11.9 g
Per Serving | Calories 176
Protein 19.1 g | Carbs 11.7 g | Fat 6.6 g