Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stilton and Walnut Stuffed Tenderloin - Recipe and Nutrition Facts
27

Stilton and Walnut Stuffed Tenderloin Recipe

Stilton and Walnut Stuffed Tenderloin has a average-calorie, low-carb, high-fat and very high-protein content.

With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stilton and Walnut Stuffed Tenderloin has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat52%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium169 mg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat4.2 g21%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 123

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 87 mg 29%

Sodium 169 mg 7%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0 g

Sugars

Protein 27.1 g 54.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/stilton-walnut-stuffed-tenderloin-10000001922296/ Embed Table:

Related Searches

95

Walnut and Feta Stuffed Zucchini

Per Serving | Calories 92
Protein 2.3 g | Carbs 10 g | Fat 5 g

47

Spicy Ginger Chicken 1

Per Serving | Calories 246
Protein 23.3 g | Carbs 17.9 g | Fat 8.3 g

77

Calypso Rice and Beans 2

Per Serving | Calories 133
Protein 4.3 g | Carbs 26.4 g | Fat 1.3 g

15

Spicy Pork Roast

Per Serving | Calories 211
Protein 22.9 g | Carbs 1.4 g | Fat 11.9 g

31

Salmon Trout with Garlic and Grilled..

Per Serving | Calories 176
Protein 19.1 g | Carbs 11.7 g | Fat 6.6 g