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Sticky Wicky Honey Mustard Sausages - Recipe and Nutrition Facts
5

Sticky Wicky Honey Mustard Sausages Recipe

Sticky Wicky Honey Mustard Sausages has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Niacin.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 38.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Sticky Wicky Honey Mustard Sausages, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat72%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A74.1 IU1.5%Mid 40%Average
Retinol8.4 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D39.2 IU9.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg18.1%Top 30%High
Vitamin B60 mg
Folate3.6 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.6 mcg10%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.5 mg1.4%Bottom 30%Low
Iron1.2 mg6.7%Mid 40%Average
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus117.5 mg11.7%Mid 40%Average
Potassium212.7 mg6.1%Mid 40%Average
Sodium1034.5 mg43.1%Top 10%Very High
Zinc1.8 mg12%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars13.3 g
Glucose5.4 mg
Fructose6.6 mg
Lactose0.6 mg
Maltose0 mg
Galactose0.6 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.9%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42 g64.6%Top 10%Very High
Saturated Fat13.4 g67.2%Top 10%Very High
Monounsaturated Fat9.6 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 880 Calories from Fat 627

% Daily Value *

Total Fat 69.7 g 107.2%

Saturated Fat 22.3 g 111.5%

Trans Fat

Cholesterol 180 mg 60%

Sodium 1717.3 mg 71.6%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 0.8 g3.2%

Sugars 22 g

Protein 38.9 g 77.8%

Vitamin A 2.5% Vitamin C 3.3%

Calcium 2.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sticky-wicky-honey-mustard-sausages-369129 Embed Table:

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