Sticky Soy Wings has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 76.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Sticky Soy Wings, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 33% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 108.3 IU | 2.2% | Mid 40% | Average |
Retinol | 32.5 mcg | |||
Vitamin C | 0.49 mg | 0.81% | Mid 40% | Average |
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.3 mg | 26.7% | Top 10% | Very High |
Vitamin B6 | 0.49 mg | 24.3% | Top 10% | Very High |
Folate | 7.8 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.2 mg | 4.4% | Mid 40% | Average |
Iron | 1.5 mg | 8.1% | Top 30% | High |
Magnesium | 27.2 mg | 6.8% | Top 30% | High |
Phosphorus | 132.5 mg | 13.3% | Top 30% | High |
Potassium | 226.2 mg | 6.5% | Top 30% | High |
Sodium | 1365.7 mg | 56.9% | Top 10% | Very High |
Zinc | 0.97 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.49 mg | 24.3% | Top 30% | High |
Selenium | 12.6 mcg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | Top 30% | High |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 35 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 652 Calories from Fat 218
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 116.5 mg 38.8%
Sodium 2813.4 mg 117.2%
Total Carbohydrates 76.4 g 25.5%
Dietary Fiber 0.6 g2.4%
Sugars 72 g
Protein 33.2 g 66.4%
Vitamin A 4.5% Vitamin C 1.7%
Calcium 9.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 7.8 g | Carbs 30.6 g | Fat 6.5 g
Per Serving | Calories 214
Protein 14.8 g | Carbs 10.9 g | Fat 12.4 g
Per Serving | Calories 170
Protein 10 g | Carbs 14.6 g | Fat 7.9 g
Per Serving | Calories 465
Protein 29 g | Carbs 38 g | Fat 22 g
Per Serving | Calories 59
Protein 3.3 g | Carbs 10 g | Fat 1.2 g
Per Serving | Calories 34
Protein 0.36 g | Carbs 3.9 g | Fat 1.9 g
Per Serving | Calories 32
Protein 0.04 g | Carbs 5.9 g | Fat 1.1 g
Per Serving | Calories 328
Protein 5 g | Carbs 51.8 g | Fat 11.4 g