Sticky Skillet Sticky Sticky Buns has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sticky Skillet Sticky Sticky Buns has been given a composite ranking of 17, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 361.6 IU | 7.2% | Top 30% | High |
Retinol | 97.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 86 mcg | 21.5% | Top 10% | Very High |
Folic Acid | 55.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | Mid 40% | Average |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 11.6 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 69.8 mg | 7% | Mid 40% | Average |
Potassium | 86 mg | 2.5% | Mid 40% | Average |
Sodium | 181 mg | 7.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.1 mcg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 18.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 50.4 mg 16.8%
Sodium 155.7 mg 6.5%
Total Carbohydrates 44.8 g 14.9%
Dietary Fiber 1.1 g4.4%
Sugars 16 g
Protein 4.5 g 9%
Vitamin A 6.2% Vitamin C
Calcium 3.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 4.1 g | Carbs 40.2 g | Fat 18.2 g
Per Serving | Calories 264
Protein 0.1 g | Carbs 43.8 g | Fat 10.3 g
Per Serving | Calories 349
Protein 3.6 g | Carbs 43.8 g | Fat 18.3 g
Per Serving | Calories 371
Protein 4.5 g | Carbs 52.7 g | Fat 16.8 g
Per Serving | Calories 160
Protein 18.2 g | Carbs 0 g | Fat 9.1 g
Per Serving | Calories 131
Protein 6.1 g | Carbs 15.8 g | Fat 4.8 g
Per Serving | Calories 139
Protein 14.5 g | Carbs 1.96 g | Fat 8 g
Per Serving | Calories 179
Protein 4.9 g | Carbs 17.8 g | Fat 10.1 g