Sticky Pork Chops has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sticky Pork Chops has been given a composite ranking of 17, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 1% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 238.8 IU | 4.8% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 6.1 mg | 10.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.2 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.4 mg | 1.8% | Mid 40% | Average |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 24.5 mg | 6.1% | Top 30% | High |
Phosphorus | 53.1 mg | 5.3% | Mid 40% | Average |
Potassium | 259.2 mg | 7.4% | Top 30% | High |
Sodium | 1495.1 mg | 62.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 2 mg | 102% | Top 10% | Very High |
Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 39.2 g | |||
Glucose | 16.3 mg | |||
Fructose | 18.4 mg | |||
Lactose | 2 mg | |||
Maltose | 0 mg | |||
Galactose | 2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 732.6 mg 30.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1.4 g5.6%
Sugars 19.2 g
Protein 1.6 g 3.2%
Vitamin A 2.3% Vitamin C 5%
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 11 g | Carbs 10.7 g | Fat 8.7 g
Per Serving | Calories 42
Protein 2.5 g | Carbs 2.43 g | Fat 2.6 g
Per Serving | Calories 159
Protein 7.2 g | Carbs 23.7 g | Fat 3.6 g
Per Serving | Calories 130
Protein 12.3 g | Carbs 2.44 g | Fat 7.6 g
Per Serving | Calories 253
Protein 10.4 g | Carbs 19 g | Fat 14.8 g
Per Serving | Calories 357
Protein 19.1 g | Carbs 2.57 g | Fat 30 g
Per Serving | Calories 264
Protein 16.1 g | Carbs 0.06 g | Fat 22.1 g
Per Serving | Calories 192
Protein 12.1 g | Carbs 18.6 g | Fat 7.5 g