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Sticky Garlic Curry Chicken - Recipe and Nutrition Facts
12

Sticky Garlic Curry Chicken Recipe

Sticky Garlic Curry Chicken has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Pantothenic Acid.

The food contains 91.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 58.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Sticky Garlic Curry Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat41%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212.2 IU4.2%Top 30%High
Retinol59.2 mcg
Vitamin C5.2 mg8.6%Mid 40%Average
Vitamin D14.6 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin9.9 mg49.3%Top 10%Very High
Vitamin B60.47 mg23.5%Top 10%Very High
Folate13.1 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid1.4 mg14.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.6 mg3%Mid 40%Average
Iron1.9 mg10.4%Top 30%High
Magnesium35.2 mg8.8%Top 30%High
Phosphorus226.3 mg22.6%Top 10%Very High
Potassium328.2 mg9.4%Top 10%Very High
Sodium103.4 mg4.3%Mid 40%Average
Zinc1.9 mg12.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium23 mcg32.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.8 g14.3%Top 30%High
Dietary Fiber0.61 g2.4%Mid 40%Average
Starch0 g
Sugars40.7 g
Sucrose8 mg
Glucose14.1 mg
Fructose16.4 mg
Lactose1.4 mg
Maltose0.5 mg
Galactose1.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g54.9%Top 10%Very High
Tryptophan0.5 mg
Threonine0.9 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.3 mg
Methionine0.9 mg
Cystine0.5 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.4 mg
Arginine1.9 mg
Histidine0.9 mg
Alanine1.4 mg
Aspartic Acid2.3 mg
Glutamic Acid3.8 mg
Glycine1.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%Top 30%High
Saturated Fat6.2 g31.2%Top 30%High
Monounsaturated Fat9.4 g
Polyunsaturated Fat4.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water108 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1009 Calories from Fat 424

% Daily Value *

Total Fat 47.1 g 72.5%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 230 mg 76.7%

Sodium 220.3 mg 9.2%

Total Carbohydrates 91.2 g 30.4%

Dietary Fiber 1.3 g5.2%

Sugars 86.7 g

Protein 58.5 g 117%

Vitamin A 9% Vitamin C 18.3%

Calcium 6.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sticky-garlic-curry-chicken-88337 Embed Table:

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