Sticky Garlic Curry Chicken has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Pantothenic Acid.
The food contains 91.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 58.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Sticky Garlic Curry Chicken, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 212.2 IU | 4.2% | Top 30% | High |
Retinol | 59.2 mcg | |||
Vitamin C | 5.2 mg | 8.6% | Mid 40% | Average |
Vitamin D | 14.6 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.9 mg | 49.3% | Top 10% | Very High |
Vitamin B6 | 0.47 mg | 23.5% | Top 10% | Very High |
Folate | 13.1 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.47 mcg | 7.8% | Top 30% | High |
Pantothenic Acid | 1.4 mg | 14.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.6 mg | 3% | Mid 40% | Average |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Magnesium | 35.2 mg | 8.8% | Top 30% | High |
Phosphorus | 226.3 mg | 22.6% | Top 10% | Very High |
Potassium | 328.2 mg | 9.4% | Top 10% | Very High |
Sodium | 103.4 mg | 4.3% | Mid 40% | Average |
Zinc | 1.9 mg | 12.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23 mcg | 32.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.8 g | 14.3% | Top 30% | High |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 40.7 g | |||
Sucrose | 8 mg | |||
Glucose | 14.1 mg | |||
Fructose | 16.4 mg | |||
Lactose | 1.4 mg | |||
Maltose | 0.5 mg | |||
Galactose | 1.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.5 g | 54.9% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 2.3 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.3 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 1.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | Top 30% | High |
Saturated Fat | 6.2 g | 31.2% | Top 30% | High |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 108 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1009 Calories from Fat 424
% Daily Value *
Total Fat 47.1 g 72.5%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 230 mg 76.7%
Sodium 220.3 mg 9.2%
Total Carbohydrates 91.2 g 30.4%
Dietary Fiber 1.3 g5.2%
Sugars 86.7 g
Protein 58.5 g 117%
Vitamin A 9% Vitamin C 18.3%
Calcium 6.3% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 27.8 g | Carbs 1.18 g | Fat 5.5 g
Per Serving | Calories 313
Protein 21.2 g | Carbs 10.4 g | Fat 20.4 g
Per Serving | Calories 124
Protein 10.7 g | Carbs 0.34 g | Fat 8.6 g
Per Serving | Calories 138
Protein 18.6 g | Carbs 1.35 g | Fat 5.9 g
Per Serving | Calories 435
Protein 10.1 g | Carbs 26.5 g | Fat 32 g
Per Serving | Calories 139
Protein 6.1 g | Carbs 11.2 g | Fat 8.3 g
Per Serving | Calories 109
Protein 7 g | Carbs 11.9 g | Fat 3.7 g
Per Serving | Calories 135
Protein 17.9 g | Carbs 0.95 g | Fat 6.2 g