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Sticky Fingers Bakeries Bakerie Scone Mix - Nutrition Facts
41

Bakerie Scone Mix

Sticky Fingers Bakeries - Bakerie Scone Mix has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Sticky Fingers Bakeries - Bakerie Scone Mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat22%
 Calories from Carbs70%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188.7 mg18.9%Mid 40%Average
Iron2 mg11.3%Mid 40%Average
Sodium434 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.2 g15.7%Mid 40%Average
Sugars15.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat

Trans Fat

Cholesterol

Sodium 230 mg 9.6%

Total Carbohydrates 25 g 8.3%

Dietary Fiber

Sugars 8 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

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