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Sticky Figgy Chickie (Stuffed Chicken Breast) - Recipe and Nutrition Facts
21

Sticky Figgy Chickie (Stuffed Chicken Breast) Recipe

Sticky Figgy Chickie (Stuffed Chicken Breast) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Sticky Figgy Chickie (Stuffed Chicken Breast), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1 mg5.6%
Potassium220 mg6.3%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1 g4%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 69

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 19 mg 6.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 7 g 14%

Vitamin A 0% Vitamin C

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sticky-Figgy-Chickie-_Stuffed-Chicken-Breast_-Food-Network Embed Table:

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