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Sticky Cinnamon Wings - Recipe and Nutrition Facts
31

Sticky Cinnamon Wings Recipe

Sticky Cinnamon Wings has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Sticky Cinnamon Wings has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat51%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1 mg5.6%
Potassium130 mg3.7%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber2 g8%
Sugars35 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 183

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2000 mg 83.3%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 35 g

Protein 2 g 4%

Vitamin A 0% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sticky-Cinnamon-Wings-shadler Embed Table:

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