Sticky Chicken 4 has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sticky Chicken 4 has been given a composite ranking of 38, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 65% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.3 IU | 6.3% | Top 30% | High |
Retinol | 33.3 mcg | |||
Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.9 mg | 29.4% | Top 10% | Very High |
Vitamin B6 | 0.39 mg | 19.6% | Top 10% | Very High |
Folate | 7.8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.7 mg | 1.4% | Bottom 30% | Low |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 150.6 mg | 15.1% | Top 30% | High |
Potassium | 199.6 mg | 5.7% | Mid 40% | Average |
Sodium | 668.2 mg | 27.8% | Top 10% | Very High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.53 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 499 Calories from Fat 319
% Daily Value *
Total Fat 35.4 g 54.5%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 162.5 mg 54.2%
Sodium 1703.9 mg 71%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 1 g4%
Sugars 1.2 g
Protein 38.7 g 77.4%
Vitamin A 16% Vitamin C 3.3%
Calcium 3.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 20.5 g | Carbs 3.2 g | Fat 13.9 g
Per Serving | Calories 186
Protein 14.2 g | Carbs 20.4 g | Fat 4.9 g
Per Serving | Calories 197
Protein 20.6 g | Carbs 17.1 g | Fat 5.2 g
Per Serving | Calories 118
Protein 15.3 g | Carbs 12.4 g | Fat 0.9 g
Per Serving | Calories 113
Protein 4.3 g | Carbs 13.9 g | Fat 2.9 g
Per Serving | Calories 152
Protein 11 g | Carbs 0 g | Fat 11.6 g
Per Serving | Calories 148
Protein 10.8 g | Carbs 9.1 g | Fat 6.7 g
Per Serving | Calories 245
Protein 11.3 g | Carbs 31.6 g | Fat 8.6 g