Sticks Kebob Shop - Shrimp Sandwich has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sticks Kebob Shop - Shrimp Sandwich has been given a composite ranking of 21, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 26% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 655 mg | 27.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 90
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 655 mg 27.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 425
Protein 15 g | Carbs 51 g | Fat 16 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 0.31 g | Fat 0.8 g
Per Serving | Calories 253
Protein 14.6 g | Carbs 25 g | Fat 10.2 g
Per Serving | Calories 22
Protein 2.9 g | Carbs 0.9 g | Fat 0.73 g
Per 100g | Calories 360
Protein 14 g | Carbs 49 g | Fat 14 g
Per 100g | Calories 190
Protein 27 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 210
Protein 7 g | Carbs 34 g | Fat 7 g
Per 100g | Calories 47
Protein 1.2 g | Carbs 3.5 g | Fat 3.5 g