Sticks Kebob Shop - Falafel Sandwich has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sticks Kebob Shop - Falafel Sandwich has been given a composite ranking of 72, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 32% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1005 mg | 41.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1005 mg 41.9%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 11 g44%
Sugars 8 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 9.6 g | Carbs 20.6 g | Fat 7.4 g
Per 100g | Calories 1102
Protein 80 g | Carbs 55 g | Fat 60 g
Per 100g | Calories 192
Protein 7 g | Carbs 27 g | Fat 7 g
Per 100g | Calories 182
Protein 21.2 g | Carbs 20 g | Fat 1.5 g
Per 100g | Calories 420
Protein 29 g | Carbs 36 g | Fat 17.5 g
Per 100g | Calories 380
Protein 23 g | Carbs 36 g | Fat 15.5 g
Per 100g | Calories 146
Protein 2.5 g | Carbs 23.4 g | Fat 4.8 g
Per 100g | Calories 620
Protein 26 g | Carbs 76 g | Fat 23.5 g