Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stick to your ribs Pancakes - Recipe and Nutrition Facts
51

Stick to your ribs Pancakes Recipe

Stick to your ribs Pancakes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Stick to your ribs Pancakes has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat18%
 Calories from Carbs63%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0 mg
Vitamin D10.8 IU2.7%
Vitamin E0 mg
Thiamin0.01 mg0.7%
Riboflavin0.06 mg3.4%
Niacin0.14 mg0.7%
Vitamin B60.01 mg0.3%
Folate6.4 mcg1.6%
Vitamin B120.23 mcg3.8%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1 mg5.7%
Magnesium0 mg
Phosphorus8 mg0.8%
Potassium42.7 mg1.2%
Sodium85.7 mg3.6%
Zinc0.09 mg0.6%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%
Dietary Fiber0.4 g1.6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.2 g1%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 85.7 mg 3.6%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0.4 g1.6%

Sugars 1.5 g

Protein 2.7 g 5.4%

Vitamin A 1.1% Vitamin C

Calcium 3% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2060430 Embed Table:

Related Searches

82

Organic Multigrain pancakes

Per Serving | Calories 544
Protein 15.5 g | Carbs 85 g | Fat 18.3 g

70

Part-Wheat Pancakes

Per Serving | Calories 130
Protein 5.2 g | Carbs 21.5 g | Fat 2.8 g

19

Pancakes - my go to recipe

Per Serving | Calories 102
Protein 3.2 g | Carbs 13.2 g | Fat 3.9 g

62

Pancakes with oatmeal

Per Serving | Calories 173
Protein 5.5 g | Carbs 21.9 g | Fat 7 g

48

Banana Soy Flour Pancakes

Per Serving | Calories 228
Protein 11.2 g | Carbs 27.8 g | Fat 8.7 g

82

Organic Multigrain pancakes

Per Serving | Calories 544
Protein 15.5 g | Carbs 85 g | Fat 18.3 g

94

OAT FREE OATMEAL (FROM GIRL MEETS..

Per Serving | Calories 171
Protein 17.5 g | Carbs 14 g | Fat 6.5 g

30

Whole Wheat Flour Pancakes

Per Serving | Calories 156
Protein 5.2 g | Carbs 20.2 g | Fat 6.9 g