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Stewed ! Chorizo Chickpea and Pork Stew - Nutrition Facts and detailed Analysis
59

Stewed! Chorizo Chickpea and Pork Stew

Stewed! - Stewed! Chorizo Chickpea and Pork Stew has a average-calorie, average-carb, high-fat and very high-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Stewed! - Stewed! Chorizo Chickpea and Pork Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat47%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium980 mg40.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber5 g20%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.7 g51.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat5.2 g26%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 158

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol

Sodium 980 mg 40.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 25.7 g 51.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/stewed_stewed_chorizo_chickpea_and_pork_stew_calories Embed Table:

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