Stewed Apples (And so Much More) Recipe
Stewed Apples (And so Much More) has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 61.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stewed Apples (And so Much More) has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 63% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 201.3 IU | 4% | Top 30% | High |
| Retinol | 42.2 mcg | |||
| Vitamin C | 4 mg | 6.6% | Mid 40% | Average |
| Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3 mcg | 0.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.9 mg | 1.8% | Mid 40% | Average |
| Iron | 0.33 mg | 1.8% | Mid 40% | Average |
| Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 11 mg | 1.1% | Bottom 30% | Low |
| Potassium | 105.3 mg | 3% | Mid 40% | Average |
| Sodium | 106 mg | 4.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.33 mcg | 0.47% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 18.1 g | |||
| Glucose | 2 mg | |||
| Fructose | 5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.2 g | 0.4% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 374 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 40.7 mg 13.6%
Sodium 319.1 mg 13.3%
Total Carbohydrates 61.6 g 20.5%
Dietary Fiber 4.6 g18.4%
Sugars 54.5 g
Protein 0.6 g 1.2%
Vitamin A 12.1% Vitamin C 20%
Calcium 5.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Stewed Apples 1
Per Serving | Calories 71
Protein 0.15 g | Carbs 13.9 g | Fat 1.5 g
Stewed apples with raisins and..
Per Serving | Calories 195
Protein 0.6 g | Carbs 62.4 g | Fat 0.1 g
Wegmans - Recipes - Stewed Apples
Per 100g | Calories 90
Protein | Carbs 15 g | Fat 4 g
Lamb Stew 4
Per Serving | Calories 192
Protein 18.9 g | Carbs 3 g | Fat 11.8 g
Scarborough Fair Stew
Per Serving | Calories 66
Protein 5.6 g | Carbs 3.9 g | Fat 3.1 g
Crab Stew 1
Per Serving | Calories 174
Protein 7.9 g | Carbs 7.3 g | Fat 12.7 g
All-Day Beef Stew (No wine)
Per Serving | Calories 77
Protein 7.1 g | Carbs 6.1 g | Fat 2.8 g
