Stevia Chocolate Chip Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Stevia Chocolate Chip Cookies, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 73.3 mg | 18.3% | Top 10% | Very High |
Phosphorus | 166.7 mg | 16.7% | Top 30% | High |
Potassium | 206.7 mg | 5.9% | Mid 40% | Average |
Sodium | 226.7 mg | 9.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.7% | Top 10% | Very High |
Sugars | 11.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | Top 30% | High |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 13.3 mg | |||
Theobromine | 100 mg |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 34 mg 1.4%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.7 g2.8%
Sugars 1.7 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 388
Protein 6.8 g | Carbs 41.4 g | Fat 22.5 g
Per Serving | Calories 418
Protein 4.5 g | Carbs 60.6 g | Fat 18.8 g
Per Serving | Calories 428
Protein 3.9 g | Carbs 60.2 g | Fat 20.8 g
Per Serving | Calories 377
Protein 5 g | Carbs 50.6 g | Fat 18.1 g
Per Serving | Calories 283
Protein 2.6 g | Carbs 36.5 g | Fat 15.1 g
Per Serving | Calories 324
Protein 12.8 g | Carbs 23.4 g | Fat 19.6 g
Per Serving | Calories 423
Protein 5.5 g | Carbs 52.2 g | Fat 25.4 g
Per Serving | Calories 234
Protein 5.5 g | Carbs 35.9 g | Fat 7 g