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Steve's Turkey , Tomatoes and Spinach Freedom Breakfast Egg Pita - Recipe and Nutrition Facts
37

Steve's Turkey, Tomatoes and Spinach Freedom Breakfast Egg Pita Recipe

Steve's Turkey, Tomatoes and Spinach Freedom Breakfast Egg Pita has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Riboflavin, Folate and Pantothenic Acid.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Steve's Turkey, Tomatoes and Spinach Freedom Breakfast Egg Pita, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat56%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin D
  • High in Vitamin C
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4675 IU93.5%
Vitamin C17.1 mg28.5%
Vitamin D101.6 IU25.4%
Vitamin E2.6 mg8.7%
Thiamin0.14 mg9.6%
Riboflavin1 mg61.6%
Niacin0.36 mg1.8%
Vitamin B60.33 mg16.5%
Folate162 mcg40.5%
Vitamin B122 mcg32.5%
Pantothenic Acid2.5 mg24.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron3.7 mg20.8%
Magnesium43.2 mg10.8%
Phosphorus362 mg36.2%
Potassium584.8 mg16.7%
Sodium426.1 mg17.8%
Zinc2.3 mg15.4%
Copper0.07 mg3.3%
Manganese0.32 mg15.8%
Selenium60.3 mcg86.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%
Dietary Fiber1.7 g6.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.4 g56.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%
Saturated Fat6.1 g30.5%
Monounsaturated Fat7.4 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 0

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 835.4 mg 278.5%

Sodium 426.1 mg 17.8%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 1.7 g6.8%

Sugars 2.1 g

Protein 28.4 g 56.8%

Vitamin A 93.5% Vitamin C 28.5%

Calcium 13% Iron 20.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1233763 Embed Table:

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