Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steves Chicken Just Great - Recipe and Nutrition Facts
57

Steves Chicken Just Great Recipe

Steves Chicken Just Great has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steves Chicken Just Great has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat41%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.47 IU0.01%Bottom 30%Low
Retinol16.4 mcg
Vitamin C8 mg13.3%Top 30%High
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.5 mg37.6%Top 10%Very High
Vitamin B60.47 mg23.5%Top 10%Very High
Folate16 mcg4%Mid 40%Average
Folic Acid2.3 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.2 mg1.9%Mid 40%Average
Iron0.94 mg5.2%Mid 40%Average
Magnesium26.3 mg6.6%Top 30%High
Phosphorus144.6 mg14.5%Top 30%High
Potassium324.9 mg9.3%Top 10%Very High
Sodium343 mg14.3%Top 30%High
Zinc0.94 mg6.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.7 mcg18.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars1.8 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.3 mg
Glycine0.9 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.4 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 730.6 mg 30.4%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 1.9 g7.6%

Sugars 3.9 g

Protein 32.6 g 65.2%

Vitamin A 0% Vitamin C 28.3%

Calcium 4.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/steves-chicken-just-great-442855 Embed Table:

Related Searches

75

Country Chicken Fricassee

Per Serving | Calories 156
Protein 10.3 g | Carbs 5.2 g | Fat 10.2 g

53

Sumptuous Chicken

Per Serving | Calories 234
Protein 14.4 g | Carbs 6.5 g | Fat 16.8 g

64

Comforting Chicken 1

Per Serving | Calories 118
Protein 9.2 g | Carbs 11.3 g | Fat 3.7 g

58

Oven-Fried Chicken 11

Per Serving | Calories 180
Protein 18.8 g | Carbs 14.3 g | Fat 4.8 g

30

Spaghetti Carbonara With Roasted..

Per Serving | Calories 375
Protein 15.8 g | Carbs 44 g | Fat 14.7 g

43

Japanese Ginger Salad Dressing

Per Serving | Calories 253
Protein 1.1 g | Carbs 6 g | Fat 25.8 g

92

Vegetarian Pansit Noodles (Filipino)

Per Serving | Calories 181
Protein 2.4 g | Carbs 18.5 g | Fat 11 g

25

Pizza Sandwiches 2

Per Serving | Calories 253
Protein 11.2 g | Carbs 12.7 g | Fat 17.5 g