Steven's World Famous To-Die-For Sour Cream Chicken Recipe
Steven's World Famous To-Die-For Sour Cream Chicken has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6 and Niacin.
The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steven's World Famous To-Die-For Sour Cream Chicken has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.51 IU | 0.01% | Bottom 30% | Low |
| Retinol | 187.2 mcg | |||
| Vitamin C | 0.51 mg | 0.85% | Mid 40% | Average |
| Vitamin D | 23.1 IU | 5.8% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 6.7 mg | 33.3% | Top 10% | Very High |
| Vitamin B6 | 0.51 mg | 25.6% | Top 10% | Very High |
| Folate | 34.4 mcg | 8.6% | Top 30% | High |
| Folic Acid | 21.5 mcg | |||
| Vitamin B12 | 0.51 mcg | 8.5% | Top 30% | High |
| Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 149.2 mg | 14.9% | Top 10% | Very High |
| Iron | 2.6 mg | 14.2% | Top 10% | Very High |
| Magnesium | 26.7 mg | 6.7% | Top 30% | High |
| Phosphorus | 253.8 mg | 25.4% | Top 10% | Very High |
| Potassium | 219 mg | 6.3% | Top 30% | High |
| Sodium | 457.5 mg | 19.1% | Top 30% | High |
| Zinc | 1 mg | 6.8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.51 mg | 25.6% | Top 30% | High |
| Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 3.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31.1% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.6 g | 53.3% | Top 10% | Very High |
| Saturated Fat | 16.5 g | 82.3% | Top 10% | Very High |
| Monounsaturated Fat | 9.7 g | |||
| Polyunsaturated Fat | 6.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 927 Calories from Fat 607
% Daily Value *
Total Fat 67.5 g 103.8%
Saturated Fat 32.1 g 160.5%
Trans Fat
Cholesterol 171.2 mg 57.1%
Sodium 892.1 mg 37.2%
Total Carbohydrates 50.3 g 16.8%
Dietary Fiber 1.8 g7.2%
Sugars 7.6 g
Protein 30.3 g 60.6%
Vitamin A 0% Vitamin C 1.7%
Calcium 29.1% Iron 27.8%
*Based on a 2000 Calorie diet
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