Sterling Marlin's Gingery Pork has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sterling Marlin's Gingery Pork has been given a composite ranking of 21, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 53% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 367.6 IU | 7.4% | Top 30% | High |
Retinol | 66.9 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 18.3 IU | 4.6% | Top 30% | High |
Thiamin | 1.4 mg | 93.9% | Top 10% | Very High |
Riboflavin | 0.7 mg | 41.4% | Top 10% | Very High |
Niacin | 7.7 mg | 38.7% | Top 10% | Very High |
Vitamin B6 | 0.7 mg | 35.2% | Top 10% | Very High |
Folate | 8.5 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.7 mcg | 11.7% | Top 30% | High |
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.6 mg | 2.5% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 37.3 mg | 9.3% | Top 30% | High |
Phosphorus | 302.8 mg | 30.3% | Top 10% | Very High |
Potassium | 531.7 mg | 15.2% | Top 10% | Very High |
Sodium | 327.5 mg | 13.6% | Top 30% | High |
Zinc | 2.1 mg | 14.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 37.3 mcg | 53.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.1 g | 50.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.4 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 1.4 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.8 mg | |||
Glutamic Acid | 4.2 mg | |||
Glycine | 1.4 mg | |||
Proline | 0 mg | |||
Serine | 1.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 7.4 g | 37% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 142.8 mg 47.6%
Sodium 465.1 mg 19.4%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0.7 g2.8%
Sugars 0.5 g
Protein 35.6 g 71.2%
Vitamin A 10.4% Vitamin C 6.7%
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 12 g | Carbs 5.7 g | Fat 15.2 g
Per Serving | Calories 111
Protein 6.7 g | Carbs 12.3 g | Fat 3.9 g
Per Serving | Calories 112
Protein 15.1 g | Carbs 0.37 g | Fat 5 g
Per Serving | Calories 191
Protein 17 g | Carbs 2.7 g | Fat 12.3 g
Per Serving | Calories 147
Protein 12 g | Carbs 1.02 g | Fat 7 g
Per Serving | Calories 100
Protein 3.5 g | Carbs 7.3 g | Fat 6.2 g
Per Serving | Calories 309
Protein 22.4 g | Carbs 18 g | Fat 17 g
Per Serving | Calories 388
Protein 15.5 g | Carbs 65.1 g | Fat 7.9 g