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Sterling Marlin's Gingery Pork - Recipe and Nutrition Facts
21

Sterling Marlin's Gingery Pork Recipe

Sterling Marlin's Gingery Pork has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sterling Marlin's Gingery Pork has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat53%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A367.6 IU7.4%Top 30%High
Retinol66.9 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D18.3 IU4.6%Top 30%High
Thiamin1.4 mg93.9%Top 10%Very High
Riboflavin0.7 mg41.4%Top 10%Very High
Niacin7.7 mg38.7%Top 10%Very High
Vitamin B60.7 mg35.2%Top 10%Very High
Folate8.5 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.7 mcg11.7%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.6 mg2.5%Mid 40%Average
Iron1.4 mg7.8%Top 30%High
Magnesium37.3 mg9.3%Top 30%High
Phosphorus302.8 mg30.3%Top 10%Very High
Potassium531.7 mg15.2%Top 10%Very High
Sodium327.5 mg13.6%Top 30%High
Zinc2.1 mg14.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium37.3 mcg53.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.1%Top 10%Very High
Tryptophan0 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.1 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine0.7 mg
Valine1.4 mg
Arginine1.4 mg
Histidine1.4 mg
Alanine1.4 mg
Aspartic Acid2.8 mg
Glutamic Acid4.2 mg
Glycine1.4 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat7.4 g37%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 142.8 mg 47.6%

Sodium 465.1 mg 19.4%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0.7 g2.8%

Sugars 0.5 g

Protein 35.6 g 71.2%

Vitamin A 10.4% Vitamin C 6.7%

Calcium 3.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sterling-marlins-gingery-pork-156834 Embed Table:

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