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Stephanie's Veggie Lasagna - Recipe and Nutrition Facts
74

Stephanie's Veggie Lasagna Recipe

Stephanie's Veggie Lasagna has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Stephanie's Veggie Lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat30%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5355 IU107.1%
Vitamin C58.6 mg97.6%
Vitamin D20 IU5%
Vitamin E3 mg9.9%
Thiamin0.17 mg11.3%
Riboflavin0.39 mg23.2%
Niacin2.9 mg14.4%
Vitamin B60.42 mg20.9%
Folate124 mcg31%
Vitamin B120.36 mcg6%
Pantothenic Acid0.9 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium368 mg36.8%
Iron2.7 mg15.1%
Magnesium77.6 mg19.4%
Phosphorus302 mg30.2%
Potassium849.4 mg24.3%
Sodium774.9 mg32.3%
Zinc1.9 mg12.7%
Copper0.33 mg16.5%
Manganese0.79 mg39.6%
Selenium9.7 mcg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.3 g15.4%
Dietary Fiber5.5 g22%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat6.3 g31.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 31.3 mg 10.4%

Sodium 774.9 mg 32.3%

Total Carbohydrates 46.3 g 15.4%

Dietary Fiber 5.5 g22%

Sugars 3.5 g

Protein 19.6 g 39.2%

Vitamin A 107.1% Vitamin C 97.6%

Calcium 36.8% Iron 15.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=341031 Embed Table:

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