Stephanie's Veggie Lasagna has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Stephanie's Veggie Lasagna, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5355 IU | 107.1% | ||
Vitamin C | 58.6 mg | 97.6% | ||
Vitamin D | 20 IU | 5% | ||
Vitamin E | 3 mg | 9.9% | ||
Thiamin | 0.17 mg | 11.3% | ||
Riboflavin | 0.39 mg | 23.2% | ||
Niacin | 2.9 mg | 14.4% | ||
Vitamin B6 | 0.42 mg | 20.9% | ||
Folate | 124 mcg | 31% | ||
Vitamin B12 | 0.36 mcg | 6% | ||
Pantothenic Acid | 0.9 mg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 368 mg | 36.8% | ||
Iron | 2.7 mg | 15.1% | ||
Magnesium | 77.6 mg | 19.4% | ||
Phosphorus | 302 mg | 30.2% | ||
Potassium | 849.4 mg | 24.3% | ||
Sodium | 774.9 mg | 32.3% | ||
Zinc | 1.9 mg | 12.7% | ||
Copper | 0.33 mg | 16.5% | ||
Manganese | 0.79 mg | 39.6% | ||
Selenium | 9.7 mcg | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | ||
Dietary Fiber | 5.5 g | 22% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 6.3 g | 31.5% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 0
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 31.3 mg 10.4%
Sodium 774.9 mg 32.3%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 5.5 g22%
Sugars 3.5 g
Protein 19.6 g 39.2%
Vitamin A 107.1% Vitamin C 97.6%
Calcium 36.8% Iron 15.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 10.1 g | Carbs 13.8 g | Fat 5.4 g
Per Serving | Calories 346
Protein 18 g | Carbs 45.2 g | Fat 10.7 g
Per Serving | Calories 283
Protein 16 g | Carbs 25.9 g | Fat 13.1 g
Per Serving | Calories 388
Protein 26.8 g | Carbs 48.7 g | Fat 11.4 g
Per Serving | Calories 419
Protein 19.3 g | Carbs 83 g | Fat 2.1 g
Per Serving | Calories 232
Protein 6.2 g | Carbs 36.5 g | Fat 6.3 g
Per Serving | Calories 132
Protein 4.3 g | Carbs 16.1 g | Fat 6.1 g
Per Serving | Calories 233
Protein 6.5 g | Carbs 39.1 g | Fat 6.7 g