stephanie's tea biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing stephanie's tea biscuits has been given a composite ranking of 53, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 33% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.23 mg | 15.6% | ||
Riboflavin | 0.16 mg | 9.7% | ||
Niacin | 1.7 mg | 8.5% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 58.4 mcg | 14.6% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148 mg | 14.8% | ||
Iron | 1.6 mg | 9.1% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 86 mg | 8.6% | ||
Potassium | 37.5 mg | 1.1% | ||
Sodium | 260 mg | 10.8% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.2 mg | 10% | ||
Selenium | 11.9 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 49.5 mg 16.5%
Sodium 260 mg 10.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.8 g3.2%
Sugars 1.5 g
Protein 4.6 g 9.2%
Vitamin A 6% Vitamin C 0.1%
Calcium 14.8% Iron 9.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 4.4 g | Carbs 23.9 g | Fat 5.9 g
Per Serving | Calories 92
Protein 1.9 g | Carbs 16.2 g | Fat 2.2 g
Per Serving | Calories 34
Protein 0.5 g | Carbs 5.7 g | Fat 1 g
Per Serving | Calories 20
Protein 0.16 g | Carbs 2.08 g | Fat 1.2 g
Per Serving | Calories 167
Protein 4.4 g | Carbs 23.9 g | Fat 5.9 g
Per Serving | Calories 236
Protein 16.8 g | Carbs 25.9 g | Fat 6.6 g
Per Serving | Calories 95
Protein 2.5 g | Carbs 13.9 g | Fat 3.5 g
Per Serving | Calories 86
Protein 4.2 g | Carbs 12.3 g | Fat 2.2 g