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Stephanie's Melba and Cheese - Recipe and Nutrition Facts
100

Stephanie's Melba and Cheese Recipe

Stephanie's Melba and Cheese has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Stephanie's Melba and Cheese has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat6%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0.76 mg50.5%Top 10%Very High
Riboflavin0 mg
Niacin3.8 mg18.9%Top 30%High
Vitamin B60 mg
Folate124.2 mcg31.1%Top 10%Very High
Folic Acid97.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.2 mg9.3%Top 30%High
Iron3.8 mg21%Top 10%Very High
Magnesium59.1 mg14.8%Top 10%Very High
Phosphorus196.2 mg19.6%Top 30%High
Potassium202.3 mg5.8%Mid 40%Average
Sodium75.3 mg3.1%Bottom 30%Low
Zinc2.3 mg15.2%Top 10%Very High
Copper0 mg
Manganese0.76 mg37.9%Top 10%Very High
Selenium34.8 mcg49.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid3.8 mg
Glycine0.8 mg
Proline1.5 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.23 g0.35%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water5.3 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 99.4 mg 4.1%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 0.7 g2.8%

Sugars 0.1 g

Protein 1.4 g 2.8%

Vitamin A Vitamin C

Calcium 12.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stephanies-melba-and-cheese-175632 Embed Table:

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