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Stephanie Louise's Simple Fresh Guac - Recipe and Nutrition Facts
89

Stephanie Louise's Simple Fresh Guac Recipe

Stephanie Louise's Simple Fresh Guac has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Stephanie Louise's Simple Fresh Guac, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat60%
 Calories from Carbs33%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A490 IU9.8%
Vitamin C9.2 mg15.4%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.05 mg3.4%
Riboflavin0.04 mg2.3%
Niacin0.52 mg2.6%
Vitamin B60.09 mg4.3%
Folate12.8 mcg3.2%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.38 mg2.1%
Magnesium9.2 mg2.3%
Phosphorus20 mg2%
Potassium175.9 mg5%
Sodium9.6 mg0.4%
Zinc0.09 mg0.6%
Copper0.06 mg3.1%
Manganese0.1 mg5%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber3.2 g12.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 9.6 mg 0.4%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 3.2 g12.8%

Sugars 0.1 g

Protein 1.5 g 3%

Vitamin A 9.8% Vitamin C 15.4%

Calcium 0.5% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=855911 Embed Table:

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