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Stephanie Louise's Berry Pie with Oreo Crust - Recipe and Nutrition Facts
70

Stephanie Louise's Berry Pie with Oreo Crust Recipe

Stephanie Louise's Berry Pie with Oreo Crust has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Stephanie Louise's Berry Pie with Oreo Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C39.8 mg66.3%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.02 mg1.2%
Riboflavin0.03 mg1.9%
Niacin0.4 mg2%
Vitamin B60.02 mg1.2%
Folate14 mcg3.5%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron2.2 mg12.3%
Magnesium9.6 mg2.4%
Phosphorus11 mg1.1%
Potassium125.2 mg3.6%
Sodium132.2 mg5.5%
Zinc0.11 mg0.7%
Copper0.04 mg2.2%
Manganese0.25 mg12.3%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%
Dietary Fiber3.7 g14.8%
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat2 g10%
Monounsaturated Fat2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 132.2 mg 5.5%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 3.7 g14.8%

Sugars 12.9 g

Protein 1.6 g 3.2%

Vitamin A 0.7% Vitamin C 66.3%

Calcium 1.7% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=845409 Embed Table:

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