Stella - Parmesan Cheese Wedge has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 32.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Stella - Parmesan Cheese Wedge has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.9 mg | 4.3% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Potassium | 1789.3 mg | 51.1% | Top 30% | High |
| Sodium | 1392.9 mg | 58% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.1 g | 64.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 30% | High |
| Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 390 mg 16.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A 0.2% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Heluva Good! - Cheese Extra-Sharp..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
ShopRite - Sharp Cheddar Cheese..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Stella - Romano Cheese Wedge
Per 100g | Calories 357
Protein 28.6 g | Carbs 3.6 g | Fat 28.6 g
Tillamook - Special Reserve Extra..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Stella - Cheese Feta
Per 100g | Calories 212
Protein 17.6 g | Carbs 3.5 g | Fat 15.9 g
Stella - Stella Gorgonzola Domestic
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Stella - Romano Cheese Wedge
Per 100g | Calories 357
Protein 28.6 g | Carbs 3.6 g | Fat 28.6 g
Stella - Blue Cheese Natural Smoked..
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
