Stella D'oro - Coffee Treats Anisette Toast Cookies has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 70.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Stella D'oro - Coffee Treats Anisette Toast Cookies, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 7% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.2 mg | 5.2% | Mid 40% | Average |
Iron | 2.8 mg | 15.5% | Top 30% | High |
Phosphorus | 208.9 mg | 20.9% | Mid 40% | Average |
Sodium | 287.2 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 33.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 110 mg 4.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.5 g2%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 7 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 66.9 g | Fat 15.8 g
Per 100g | Calories 487
Protein 6.5 g | Carbs 58.4 g | Fat 26 g
Per 100g | Calories 370
Protein 0 g | Carbs 74.1 g | Fat 6.2 g
Per 100g | Calories 370
Protein 7.4 g | Carbs 74.1 g | Fat 7.4 g
Per 100g | Calories 500
Protein 10 g | Carbs 65 g | Fat 22.5 g
Per 100g | Calories 452
Protein 12.9 g | Carbs 77.4 g | Fat 9.7 g
Per 100g | Calories 364
Protein 8.1 g | Carbs 72.9 g | Fat 4 g