Stella D'oro - Breadsticks, Cracked Pepper Mini has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 64.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Stella D'oro - Breadsticks, Cracked Pepper Mini, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 26% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 7.8 g | Carbs 43.1 g | Fat 2.9 g
Per 100g | Calories 291
Protein 2.6 g | Carbs 67.9 g | Fat 1.8 g
Per 100g | Calories 412
Protein 11.8 g | Carbs 70.5 g | Fat 8.8 g
Per 100g | Calories 397
Protein 8.8 g | Carbs 70.5 g | Fat 8.8 g
Per 100g | Calories 90
Protein 1 g | Carbs 14 g | Fat 3 g
Per 100g | Calories 435
Protein 8.7 g | Carbs 82.6 g | Fat 8.7 g
Per 100g | Calories 412
Protein 11.8 g | Carbs 70.5 g | Fat 8.8 g
Per 100g | Calories 397
Protein 8.8 g | Carbs 70.5 g | Fat 8.8 g