Stella D'oro - Anginetti Cookies has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Stella D'oro - Anginetti Cookies , and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 22% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 60 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 10 mg 0.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 3.5 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
Per 100g | Calories 364
Protein 8.1 g | Carbs 72.9 g | Fat 4 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 382
Protein 3.8 g | Carbs 68.8 g | Fat 11.5 g
Per 100g | Calories 282
Protein 16.9 g | Carbs 2.82 g | Fat 22.6 g
Per 100g | Calories 364
Protein 8.1 g | Carbs 72.9 g | Fat 4 g
Per 100g | Calories 382
Protein 5.9 g | Carbs 79.4 g | Fat 2.9 g