Stella - 3 Cheese Italian Finely Shredded has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 7.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Stella - 3 Cheese Italian Finely Shredded, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 61% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1056.3 mg | 105.6% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1443.7 mg | 60.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 2.5 g | 9.9% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.9% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 410 mg 17.1%
Total Carbohydrates 1.99 g 0.7%
Dietary Fiber 0.7 g2.8%
Sugars 0 g
Protein 8 g 16%
Vitamin A 6% Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.6 g | Fat 28.3 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 5.3 g | Fat 24.7 g
Per 100g | Calories 99
Protein 6.6 g | Carbs 15.4 g | Fat 1.1 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 247
Protein 17.7 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.1 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 353
Protein 31.7 g | Carbs 0 g | Fat 24.7 g