Stefano Foods - Chicken Parmagiana Stromboli has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Stefano Foods - Chicken Parmagiana Stromboli has been given a composite ranking of 37, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 36% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 725.4 mg | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1030 mg 42.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 4 g
Per 100g | Calories 228
Protein 14.3 g | Carbs 3.3 g | Fat 17.4 g
Per 100g | Calories 111
Protein 8.3 g | Carbs 17.1 g | Fat 1.1 g
Per 100g | Calories 111
Protein 5.8 g | Carbs 13.3 g | Fat 4 g
Per 100g | Calories 311
Protein 14.2 g | Carbs 23.6 g | Fat 15.1 g
Per 100g | Calories 271
Protein 14.1 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 229
Protein 10 g | Carbs 24.1 g | Fat 10.6 g
Per 100g | Calories 248
Protein 12.4 g | Carbs 25.7 g | Fat 10.6 g