Steel Cut Oats w raisins and walnuts Recipe
Steel Cut Oats w raisins and walnuts has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Steel Cut Oats w raisins and walnuts has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 43% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5 IU | 0.1% | ||
| Vitamin C | 0.54 mg | 0.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.5 mg | 1.7% | ||
| Thiamin | 0.07 mg | 4.5% | ||
| Riboflavin | 0.03 mg | 1.9% | ||
| Niacin | 0.38 mg | 1.9% | ||
| Vitamin B6 | 0.11 mg | 5.4% | ||
| Folate | 15.2 mcg | 3.8% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.09 mg | 0.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.5 mg | 8.2% | ||
| Magnesium | 27.2 mg | 6.8% | ||
| Phosphorus | 62 mg | 6.2% | ||
| Potassium | 146.9 mg | 4.2% | ||
| Sodium | 1.6 mg | 0.1% | ||
| Zinc | 0.5 mg | 3.3% | ||
| Copper | 0.27 mg | 13.6% | ||
| Manganese | 0.55 mg | 27.3% | ||
| Selenium | 0.77 mcg | 1.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | ||
| Dietary Fiber | 3.2 g | 12.8% | ||
| Sugars | 7.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 7.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 206 Calories from Fat 0
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 1.6 mg 0.1%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 3.2 g12.8%
Sugars 7.2 g
Protein 4.9 g 9.8%
Vitamin A 0.1% Vitamin C 0.9%
Calcium 2% Iron 8.2%
*Based on a 2000 Calorie diet
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