Steel-Cut Oatmeal With Apples Recipe
Steel-Cut Oatmeal With Apples has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Steel-Cut Oatmeal With Apples, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 25.4 IU | 0.5% | Mid 40% | Average |
| Retinol | 6.8 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0.56 IU | 0.14% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 6.2 mcg | 1.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.4 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.56 mg | 3.1% | Mid 40% | Average |
| Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 58.3 mg | 5.8% | Mid 40% | Average |
| Potassium | 59.2 mg | 1.7% | Bottom 30% | Low |
| Sodium | 86.8 mg | 3.6% | Bottom 30% | Low |
| Zinc | 0.56 mg | 3.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.56 mg | 28.2% | Top 30% | High |
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 3.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.65 g | 3.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 308.3 mg 12.8%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 4.7 g18.8%
Sugars 13.1 g
Protein 6.6 g 13.2%
Vitamin A 1.8% Vitamin C
Calcium 4.4% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Oatmeal Apple Crisp 1
Per Serving | Calories 216
Protein 2.5 g | Carbs 33.6 g | Fat 8.8 g
Oatmeal Apple Cinnamon Bars
Per Serving | Calories 23
Protein 0.34 g | Carbs 3.2 g | Fat 1 g
Oatmeal Apple Crisp 2
Per Serving | Calories 240
Protein 2.8 g | Carbs 56.9 g | Fat 0.92 g
Hearty Oatmeal Apple Bake
Per Serving | Calories 159
Protein 2.5 g | Carbs 21.2 g | Fat 7.8 g
Butterscotch Pancakes 1
Per Serving | Calories 253
Protein 3.3 g | Carbs 35.1 g | Fat 11.4 g
Slice 'n' Go Oatmeal
Per Serving | Calories 112
Protein 2.5 g | Carbs 20.5 g | Fat 2.6 g
Sunshine Breakfast Cups
Per Serving | Calories 200
Protein 10 g | Carbs 12.5 g | Fat 11.8 g
Chocolate Chip Pancakes 3
Per Serving | Calories 256
Protein 7.9 g | Carbs 34.5 g | Fat 9.5 g
