Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steel Cut Oatmeal - My Way - Recipe and Nutrition Facts
81

Steel Cut Oatmeal - My Way Recipe

Steel Cut Oatmeal - My Way has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 69.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Steel Cut Oatmeal - My Way, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat10%
 Calories from Carbs80%

Why this is good for you

  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16.9 IU0.3%Mid 40%Average
Retinol3.4 mcg
Vitamin C0.75 mg1.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.37 mg1.9%Mid 40%Average
Vitamin B60 mg
Folate10.5 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium34.5 mg8.6%Top 30%High
Phosphorus100.7 mg10.1%Mid 40%Average
Potassium206 mg5.9%Mid 40%Average
Sodium69.1 mg2.9%Bottom 30%Low
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0.75 mg37.5%Top 10%Very High
Selenium0.75 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Top 30%High
Dietary Fiber2.9 g11.7%Top 30%High
Sugars13.1 g
Glucose3.4 mg
Fructose3.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.45 g2.2%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 4.2 mg 1.4%

Sodium 184.6 mg 7.7%

Total Carbohydrates 69.6 g 23.2%

Dietary Fiber 7.8 g31.2%

Sugars 34.9 g

Protein 8.7 g 17.4%

Vitamin A 0.9% Vitamin C 3.3%

Calcium 8.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/steel-cut-oatmeal-my-way-485232 Embed Table:

Related Searches

94

Heart Healthy Steel Cut Oatmeal (With..

Per Serving | Calories 80
Protein 4.1 g | Carbs 13.2 g | Fat 1.3 g

91

Crock-Pot Apple-Cinnamon Steel Cut..

Per Serving | Calories 100
Protein 3.3 g | Carbs 19.9 g | Fat 1.3 g

88

Steel Cut Oatmeal 2

Per Serving | Calories 77
Protein 3 g | Carbs 11.2 g | Fat 2.4 g

65

Steel Cut Oatmeal With Maple Cream

Per Serving | Calories 105
Protein 2.2 g | Carbs 12 g | Fat 5.6 g

12

Bacon Cheese Breakfast Casserole

Per Serving | Calories 224
Protein 10.6 g | Carbs 8.1 g | Fat 16.1 g

63

Pumpkin Oatmeal Muffins 1

Per Serving | Calories 279
Protein 5 g | Carbs 40.6 g | Fat 11.5 g

41

Amish Breakfast Casserole 1

Per Serving | Calories 171
Protein 7.6 g | Carbs 7.6 g | Fat 12.2 g

20

Quick Eggnog Breakfast Drink

Per Serving | Calories 170
Protein 7.7 g | Carbs 17.7 g | Fat 7.7 g