Steamed Vegetables With Honey Sesame Dressing Recipe
Steamed Vegetables With Honey Sesame Dressing has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Steamed Vegetables With Honey Sesame Dressing has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 94.7 mg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.55 g | 0.84% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.36% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 398 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 918 mg 38.3%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 16.1 g64.4%
Sugars 51.7 g
Protein 19.9 g 39.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Honey and Seeds Dressing
Per Serving | Calories 143
Protein 2.7 g | Carbs 25.5 g | Fat 4.2 g
Honey French Dressing 1
Per Serving | Calories 368
Protein 0.5 g | Carbs 37.5 g | Fat 25.5 g
Honey Dressing 1
Per Serving | Calories 612
Protein 0 g | Carbs 10.6 g | Fat 64.1 g
Honey Dilly Vinegarry Dressing
Per Serving | Calories 60
Protein 2.7 g | Carbs 9.4 g | Fat 1.3 g
Healthy Steamed Vegetables
Per Serving | Calories 25
Protein 1.3 g | Carbs 5.4 g | Fat 0.24 g
Steamed Lentil Dumplings in Tangy..
Per Serving | Calories 214
Protein 9 g | Carbs 34.4 g | Fat 6.4 g
Steamed Milk
Per Serving | Calories 92
Protein 2.9 g | Carbs 13.6 g | Fat 3.2 g
Steamed Vegetables With Shrimp 1
Per Serving | Calories 65
Protein 7.6 g | Carbs 7.6 g | Fat 0.63 g
